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Summer wellness with Cornwall’s ocean-inspired self-care

Close your eyes, take a deep breath, and relax – if you’re hoping to take some time out and switch off this summer, Cornwall has everything you need to get started.

From world-class spa venues to the thrilling rush of a wild sea swim, there are so many ways to embrace wellness inspired by the ocean on our doorstep. Here, it’s all about a slower pace and a soul-deep self-care that can only be manifested by the power of nature.

So, whether you’re booking a weekend escape or a longer break away from the everyday hustle, we’ve pulled together our favourite ways to make the most of Cornwall’s ocean-inspired self-care experiences.

Wild swimming in Cornwall

There’s something primal and deeply invigorating about plunging into the ocean. It’s like blowing out the cobwebs, allowing you to embrace a full body reset.

For many Cornish locals, wild swimming is an everyday part of life – a need to be in the saltwater as the sun rises or sets, setting the tone for the day or evening ahead. But, even if you’re a visitor, there’s still a sense of calmness and clarity to be gained from the odd seasonal swim, helping to clear the mind.

And where better to do it? If you’re after hidden coves or sweeping, sandy bays, the Cornish coastline offers countless spots to get in for wave jumpers and tidal pool drifters alike. In fact, Fistral Beach is the perfect swim spot on a calm, summer’s evening (and just steps from our sister venue, Lewinnick Lodge!).

Yoga on the beach

Feel the sun on your face and the sand between your toes as you move through your flow with a beach yoga session.

Beach yoga is a growing trend across Cornwall, where practitioners make the most of the warmer weather by exercising outside in nature over the summer months. It’s all about combining the gentle movement of yoga with the refreshing sea breeze and ocean as your soundtrack. The best part? You’ll have a stunning backdrop, too.

There are a number of outdoor classes at locations across Cornwall. If you’re staying with us at the Plume, check out Oceanflow Yoga’s beachside studio in Newquay, or book in with Shine Yoga at nearby Lusty Glaze. The perfect way to connect with the great outdoors before a day of exploring.

Spa days by the coast

Our favourite spa days are those spent luxuriating with an ocean view. Thankfully, Cornwall boasts some of the most idyllic spa locations in the UK (with a coastal twist!).

From treatments that use locally-sourced seaweed products and salt scrubs that’ll make your skin glow, to cliff-side hot tubs (enjoyed with a glass of fizz), it’s the ultimate way to switch off, surrounded by nature.

With so many day spa options available, whether you’re a solo traveller or with friends or partners, there are experiences for everyone. Some of our favourite local spots include the Aquaclub at the Headland Hotel, and the Scarlet Hotel’s for eco-friendly spa.

Wander the woods

Spending time in nature doesn’t end at the beach. In fact, wandering the woods is a wonderful way to reconnect with nature, too.

It’s about more than just taking a walk, though. Our suggestion? Try forest bathing! This is an ancient Japanese practice of relaxation, where you consciously embrace the sensations of the nature and woodlands around you. Find a tree to lean against, breathe deep and listen to the rustling trees and tweeting birds. Soon, you’ll feel your body let go of stress.

Scientists have proven over again how time spent in nature is good for us, and forest bathing is a perfect way to do this. If you’re staying at The Plume, head to our nearby Ladock Woods, where you can immerse yourself in the wonderful wildlife around you.

Ocean-inspired wellness from Cornwall

If you’re only stopping by for a quick summer visit, there’s plenty of ways to take those feelings of relaxation home with you, with some of Cornwall’s best locally-made wellness products.

Here are some of our top favourites:

Plan your wellness escape at The Plume

Nestled in the heart of Cornwall, yet just a short drive from the coast, The Plume is the ideal base for both adventure and relaxation. Here, you can slow down with hearty, seasonal food, sink into a freestanding bath, and drift off under Egyptian cotton sheets (the perfect way end to your spa experience or sea swim!).

Our rooms are designed with luxurious beds and thoughtful touches to help you feel at home during your stay with us. You can even bring the pup with our dog-friendly accommodation options!